Join us every Sunday from 12–1pm at Joy of Yoga in St. Louis for a yin-inspired yoga class that blends self-massage using therapy balls with long-held, floor-based shapes. We begin with guided techniques to release muscle and fascial tension, then transition into deeply supported poses using props — bolsters, blankets, blocks, straps, even chairs — to meet your body exactly where it is.

No choreography. No vinyasa. Just a grounded, curious exploration of what it means to soften, stretch, and breathe with ease.

And yes — expect a few light-hearted moments when those therapy balls hit just the right spot.

This Class Might Be a Good Fit If You:

• Spend long hours at a desk or behind the wheel

• Are an athlete or active person (runners, cyclists, lifters)

• Are recovering from injury or navigating mobility limitations

• Feel burned out, stressed, or in need of nervous system support

• Want a slower, more supported way to feel better in your body—no flexibility required

Why I Created This Class

I designed this class for people who’ve felt left out of traditional yoga spaces — those living with chronic tension, limited mobility, or who simply prefer something slower and more sustainable than fast-paced flows.

It’s a space to breathe deeply, feel supported, and reconnect with your body in a way that feels safe, grounded, and nourishing.It’s a space to breathe deeply, feel supported, and reconnect with your body in a way that feels safe, grounded, and nourishing.

Schedule & Booking:

This class is offered every Sunday from 12pm to 1pm at Joy of Yoga located at 8918 Manchester Road, St. Louis, MO 63144

Props are provided—just come as you are.

View the schedule and reserve your spot through the studio’s Mindbody site.